About Us

Dedication Health is an innovative concierge primary care medical practice specializing in enhanced personalized health care and member services. We offer our members personalized care that consists of sensible, customized fitness and diet plans that maximize well-being.

Service Areas: Cook County IL, Lake County IL, Evanston IL, Wilmette IL, Kenilworth IL, Winnetka IL, Glencoe IL, Highland Park IL, Lake Forest IL, Lake Bluff IL, Glenvue IL, Northbrooke IL, Deerfield IL, Highwood IL, Skokie IL, Northfield IL, Chicago IL, Chicago's North Shore and Northern Suburbs.

Services: Concierge Medicine, Medical Reconciliation, Radiology Service, Medical Group, On-Site Lab, and Travel Medicine.

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Here’s What a Serving Size Actually Looks Like of 10 of Your Favorite Healthy Foods

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Conventional wisdom (and most research) tells us that healthy eating requires eating balanced portions of a wide variety of foods, especially fruits and vegetables. Seems simple enough…except for the fact that what’s recommended on the back of a nutrition label isn’t always enlightening. And a lot of traditional serving size definitions are pretty unhelpful, tbh. (When was the last time you looked at a deck of cards as a size reference for anything?) “Portion sizes can get a bit confusing, since a lot of nutrition labels talk in grams for portions and people don’t carry a food scale around in their back pocket,” says Brigitte Zeitlin, RD, owner of BZ Nutrition in New York City . “One serving can seem a bit abstract and not really a concrete visual to understand.” Most of us tend to overestimate portions since we’re used to restaurant portions—which are actually more like double the recommended serving size, Zeitlin says. The one exception: vegetables, which most of us don’t get enou
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